Volunteers are provided with three meals per day (breakfast, lunch and dinner), prepared by an on-site local cook. If you wish to snack or eat outside of meal times, this will be at your own cost and there are local shops within the villages where you can purchase snacks. Breakfast generally includes tea, eggs, bread and fruit. For lunch and dinner, there is a revolving menu of local dishes, which include typical Ugandan stews (beef, chicken, pork, goat, fish and vegetable), beans, rice, chapatti, groundnuts and vegetables. Starchy foods such as white bread, white rice, pasta, potatoes, sweet potatoes, matoke (boiled green bananas), and cassava are dietary staples. The tropical climate of Uganda also contributes to a healthy choice of seasonal fruits, including bananas, watermelon, papayas, mangos, jackfruit, and pineapples. Bottled drinking water is readily available in Uganda and volunteers should budget approximately $5 per week for this.
If you have any special dietary requirements, please let us know well in advance of your program so our local team can make arrangements for you. We do, however need to stress the point that you should not expect to eat as you normally do at home. We will do our best to see that you are well taken care of, but also as a volunteer, there is a need to be flexible.